Sport Specific

Running is a great exercise that can be enjoyed by people of all ages. When performed correctly, running can enhance physical fitness and create a sense of accomplishment. Learn the signs and symptoms of running injuries to prevent further injury from occurring later on.

Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.

Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.

Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.

Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.

Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.

For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.

By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.

Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.

Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.